How-tos

Mindfulness: Calming Sessions and a Daily Mood Log

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Browse calming sessions for stress, sleep and focus, and log your mood. For tracking and information only; not medical advice.

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Transcript

  1. Open Health, then Mindfulness
  2. Tap Log mood to check in with how you feel
  3. Pick a calming session for stress, sleep or f
  4. Personalize what Opti suggests

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